1. CLASS INFORMATION:

• Classes and space is limited so make sure you are dedicated and wanting to start A yoga journey.
• Home based studio with a beautiful view and serene surroundings
• Adults R 500 per month | Unlimited classes
• Pensioners and Students R 350 per month | Unlimited classes
• Walk-ins or try outs R 75 per class (payable on or before the day)
• All fees are due beginning of each month
• Requirements – Your own Yoga mat, set of yoga blocks, yoga strap, yoga cushion to sit on, and a small blanket (If you don’t have all to start, at least get your own yoga mat, the rest I have until you can build up)

“Yoga is a light which once lit, will never dim. The better you practice, the brighter the flame. The practice of Yoga aims at over coming the limitations of the body.

Yoga teaches us the goal of every individual’s life is to take the inner journey of the soul. Yoga offers both the goal and the means to reach it.

After a session of yoga the mind becomes tranquil and and passive.

Yoga is non competitive, Non Judgmental and there are 8 limbs to Yoga by Pantanjali which provides a step by step path towards inner peace, physical well being and spiritual growth

1. Yama (ethical restraints)
2. Niyama (personal observances)
3. Asana ( postures)
4. Pranayama (breath control )
5. Pratyahara (sense withdrawl)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (bliss or enlightenment)